.wss{--wss-ink:#1d2327;--wss-muted:#60676b;--wss-line:#e5e3df;--wss-sand:#f2ebe1;--wss-lilac:#eeebf4;--wss-accent:#79718e;background:#fff;color:var(--wss-ink);font-family:var(--ws-font-ui);font-size:var(--ws-type-body);line-height:1.6;font-weight:400;letter-spacing:normal}
.wss *{box-sizing:border-box}.wss img{max-width:100%;display:block}.wss h1,.wss h2,.wss h3,.wss p{margin:0}.wss a{color:inherit}.wss a:focus-visible,.wss summary:focus-visible{outline:3px solid #79718e;outline-offset:5px}.wss h1,.wss h2{font-family:var(--ws-font-display);font-weight:400;letter-spacing:-.025em;line-height:1.16;text-wrap:balance}.wss h1{font-size:var(--ws-type-page);max-width:590px;font-family:var(--ws-font-display);font-weight:400;line-height:1.16;letter-spacing:-.025em}.wss h2{font-size:var(--ws-type-section);font-family:var(--ws-font-display);font-weight:400;line-height:1.2;letter-spacing:-.025em}.wss h3{font-family:var(--ws-font-ui);font-size:var(--ws-type-card);font-weight:500;letter-spacing:-.02em;line-height:1.3}.wss p{color:var(--wss-muted)}
.wss-shell{max-width:1260px;margin:auto;padding:calc(var(--header-height,44px) + 25px) 40px 88px}.wss-breadcrumb{display:flex;align-items:center;gap:12px;font-size:var(--ws-type-meta);min-height:40px;color:var(--wss-muted);flex-wrap:wrap;font-family:var(--ws-font-ui);font-weight:400;line-height:1.4;letter-spacing:normal}.wss-breadcrumb a{text-decoration:none;display:inline-flex;align-items:center;min-height:40px}.wss-breadcrumb a:hover{text-decoration:underline;text-underline-offset:4px}.wss-breadcrumb>span:last-child{color:var(--wss-ink)}
.wss .wss-kicker{text-transform:uppercase;font-size:var(--ws-type-label);font-weight:600;letter-spacing:.11em;color:var(--wss-ink);margin-bottom:18px;font-family:var(--ws-font-ui);line-height:1.4}.wss-hero{display:grid;grid-template-columns:1fr 1fr;gap:64px;align-items:center;padding:28px 0 76px}.wss-lead{font-size:var(--ws-type-body);line-height:1.6;max-width:490px;margin-top:24px!important;font-family:var(--ws-font-ui);font-weight:400;letter-spacing:normal}.wss-hero-actions{display:flex;align-items:center;flex-wrap:wrap;gap:22px;margin-top:30px}.wss .wss-button{display:inline-flex;justify-content:space-between;align-items:center;gap:22px;min-height:50px;padding:13px 21px;border:1px solid var(--wss-ink);border-radius:10px;background:var(--wss-ink);color:#fff;font-size:var(--ws-type-control);font-weight:500;line-height:1.4;text-decoration:none;transition:background .2s ease,border-color .2s ease;font-family:var(--ws-font-ui);letter-spacing:normal}.wss .wss-button:hover{background:#3b4449;border-color:#3b4449}.wss .wss-button>span{font-size:20px;line-height:1;flex-shrink:0}.wss-link{font-size:var(--ws-type-control);text-underline-offset:5px;text-decoration-thickness:1px;display:inline-flex;align-items:center;gap:10px;min-height:44px;font-family:var(--ws-font-ui);font-weight:500;line-height:1.4;letter-spacing:normal}.wss-hero-note{font-size:var(--ws-type-meta);margin-top:18px!important;font-family:var(--ws-font-ui);font-weight:400;line-height:1.4;letter-spacing:normal}.wss-hero-media{position:relative;min-width:0;border-radius:25px;background:var(--wss-lilac);overflow:hidden;isolation:isolate}.wss-hero-photo{width:100%;height:520px;object-fit:cover}.wss-photo-note{position:absolute;left:24px;right:24px;bottom:24px;background:rgba(255,255,255,.96);padding:20px 22px;border-radius:15px;display:flex;align-items:center;gap:16px;box-shadow:0 8px 30px #1d232711}.wss-photo-note>span{width:43px;height:43px;display:grid;place-items:center;background:var(--wss-lilac);border-radius:12px;flex-shrink:0}.wss-photo-note svg{width:22px;height:22px}.wss-photo-note b{font-size:var(--ws-type-control);font-weight:500;line-height:1.4;display:block;font-family:var(--ws-font-ui);letter-spacing:normal}.wss-photo-note small{font-size:var(--ws-type-meta);color:var(--wss-muted);display:block;margin-top:3px;font-family:var(--ws-font-ui);font-weight:400;line-height:1.4;letter-spacing:normal}.wss-photo-note div{min-width:0}.wss-nutrition .wss-hero-media,.wss-nutrition .wss-photo-note>span{background:var(--wss-sand)}
.wss-section{margin-top:80px;scroll-margin-top:100px}.wss-included{margin-top:0;padding-top:58px;border-top:1px solid var(--wss-line)}.wss-heading{max-width:690px;text-align:center;margin:0 auto 36px}.wss-heading>p:last-child:not(.wss-kicker){margin-top:20px}.wss-feature-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:22px}.wss-feature{padding:29px;border:1px solid var(--wss-line);border-radius:18px;background:#fff}.wss-feature-number{display:grid;place-items:center;width:38px;height:38px;border-radius:11px;background:var(--wss-lilac);color:#746c87;font-size:var(--ws-type-label);margin-bottom:25px;font-family:var(--ws-font-ui);font-weight:600;line-height:1.4;letter-spacing:normal}.wss-feature:nth-child(2) .wss-feature-number{background:var(--wss-sand);color:#826e56}.wss-feature:nth-child(3) .wss-feature-number{background:#e9eee6;color:#687762}.wss-feature p{font-size:var(--ws-type-body);line-height:1.6;margin-top:15px;font-family:var(--ws-font-ui);font-weight:400;letter-spacing:normal}
.wss-example{display:grid;grid-template-columns:1fr 1fr;align-items:center;gap:60px;border-radius:26px;background:linear-gradient(125deg,#f6f1e9,#f1eff7);padding:54px}.wss-example-copy>p:not(.wss-kicker){margin-top:20px}.wss-steps{list-style:none;padding:0;margin:28px 0 0}.wss-steps li{padding:19px 0;border-top:1px solid #dad6d2}.wss-steps h3{font-size:var(--ws-type-card);letter-spacing:-.02em;font-family:var(--ws-font-ui);font-weight:500;line-height:1.3}.wss-steps p{margin-top:7px;font-size:var(--ws-type-body);font-family:var(--ws-font-ui);font-weight:400;line-height:1.6;letter-spacing:normal}.wss-example-figure{margin:0;min-width:0}.wss-example-figure figcaption{font-size:var(--ws-type-meta);color:#6d7276;text-align:center;margin-top:22px;line-height:1.4;font-family:var(--ws-font-ui);font-weight:400;letter-spacing:normal}
.wssv{position:relative;min-width:0;padding:10px;font-family:var(--ws-font-ui);font-size:16px;font-weight:400;line-height:1.65;letter-spacing:normal}.wssv-sheet{background:#fff;border:1px solid #eeecef;border-radius:21px;padding:30px;box-shadow:0 18px 45px #3732410c}.wssv-brand{display:flex;justify-content:space-between;align-items:center;gap:12px;font-size:16px;font-weight:650;letter-spacing:-.055em;margin-bottom:36px}.wssv-brand span{font-size:10px;font-weight:400;letter-spacing:0;color:#737a80;text-align:right}.wssv .wssv-label{font-size:9px;letter-spacing:.12em;margin-bottom:12px;color:#77718a}.wssv-title{font-family:var(--ws-font-display);font-weight:400;font-size:33px;line-height:1.16;letter-spacing:-.035em;display:block}.wssv-week{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:6px;margin:25px 0 18px}.wssv-week>span{height:47px;border-radius:9px;background:#f6f6f6;color:#72767c;font-size:10px;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:7px}.wssv-week>span i{width:4px;height:4px;border-radius:50%;background:#ddd}.wssv-week>.is-on{background:#ebe6f5;color:#514364}.wssv-week>.is-on i{background:#8e7ba5}.wssv-item{display:flex;align-items:center;gap:10px;border-top:1px solid #edecf0;padding:16px 0;line-height:1.4}.wssv-num{font-size:10px;color:#887b9a;width:26px;flex-shrink:0}.wssv-item b{display:block;font-size:12px;font-weight:550}.wssv-item small{display:block;font-size:10px;color:#7e858c;margin-top:4px}.wssv-time{margin-left:auto;white-space:nowrap;font-size:10px;color:#7c8288}.wssv-foot{padding-top:18px;border-top:1px solid #edecf0;color:#82868d;font-size:10px;margin-top:10px;line-height:1.6}.wssv-meal{display:flex;align-items:center;gap:16px;padding:24px 0;border-bottom:1px solid #eeece8}.wssv-meal-dot{width:42px;height:42px;display:grid;place-items:center;flex-shrink:0;border-radius:50%;background:#f5ede1;color:#8b7964;font-size:10px}.wssv-meal:nth-of-type(3) .wssv-meal-dot{background:#eaf0e5}.wssv-meal:nth-of-type(4) .wssv-meal-dot{background:#ece9f6}.wssv-meal small{font-size:10px;color:#7d8489;display:block;margin-bottom:4px}.wssv-meal b{font-size:12px;font-weight:550;display:block;line-height:1.4}.wssv-stack{display:flex;align-items:center;gap:14px;border:1px solid #e7e5e2;border-radius:13px;margin-top:15px;padding:18px 14px;line-height:1.4}.wssv-stack:first-of-type{margin-top:25px}.wssv-stack-icon{width:36px;height:36px;display:grid;place-items:center;border-radius:10px;background:#f3ecdf;color:#8b7760;font-size:11px;flex-shrink:0}.wssv-stack:nth-of-type(3) .wssv-stack-icon{background:#eeebf7}.wssv-stack:nth-of-type(4) .wssv-stack-icon{background:#eaf0e5}.wssv-stack b{font-size:13px;display:block;font-weight:550}.wssv-stack small{font-size:10px;color:#7b8185;display:block;margin-top:4px}.wssv-coach{display:flex;align-items:center;gap:12px;padding-bottom:25px;border-bottom:1px solid #eeecef;margin-bottom:24px;line-height:1.4}.wssv-coach-icon{width:43px;height:43px;background:#eae5f3;border-radius:50%;display:grid;place-items:center;color:#77698b}.wssv-coach-icon svg{width:22px;height:22px}.wssv-coach b{font-size:13px;font-weight:550;display:block}.wssv-coach small{font-size:10px;color:#80858d;display:block;margin-top:4px}.wssv-bubble{border-radius:14px 14px 14px 4px;background:#f3f2f5;padding:16px;font-size:13px;line-height:1.55;max-width:92%;margin-top:15px}.wssv-bubble-self{border-radius:14px 14px 4px 14px;margin-left:auto;background:#ebe6f3}.wssv-next{margin-top:30px;padding:18px 0}.wssv-next>span{font-size:9px;letter-spacing:.09em;color:#88808e;display:block;margin-bottom:10px}.wssv-next>b{font-size:14px;line-height:1.5;font-weight:500}.wss-hero-media>.wssv{padding:45px}.wss-supplements .wss-hero-media{background:linear-gradient(140deg,#f2ebe1,#eae8ef)}.wss-coaching .wss-hero-media{background:linear-gradient(140deg,#eeebf4,#eaf0ed)}.wss-hero-media>.wss-media-caption{font-size:var(--ws-type-meta);text-align:center;padding:0 24px 24px;color:#74777c;font-family:var(--ws-font-ui);font-weight:400;line-height:1.4;letter-spacing:normal}.wss-hero-media>.wssv+.wss-media-caption{margin-top:-20px}
.wss-membership-grid{display:grid;grid-template-columns:1fr 1fr;gap:24px}.wss-membership{display:flex;flex-direction:column;align-items:flex-start;padding:34px;border:1px solid var(--wss-line);border-radius:21px}.wss-membership:last-child{background:linear-gradient(135deg,#f6f1e9,#efedf5)}.wss-membership h3{font-size:var(--ws-type-card);font-family:var(--ws-font-ui);font-weight:500;line-height:1.3;letter-spacing:-.02em}.wss-membership>p:not(.wss-kicker){font-size:var(--ws-type-body);margin-top:17px;max-width:430px;font-family:var(--ws-font-ui);font-weight:400;line-height:1.6;letter-spacing:normal}.wss-membership ul{list-style:none;padding:0;margin:24px 0 28px;width:100%}.wss-membership li{font-size:var(--ws-type-body);padding:9px 0 9px 25px;position:relative;line-height:1.6;font-family:var(--ws-font-ui);font-weight:400;letter-spacing:normal}.wss-membership li:before{content:'✓';position:absolute;left:0;color:#727b6e}.wss-membership>.wss-button{margin-top:auto}.wss .wss-button-light{background:#fff;color:var(--wss-ink);border-color:#d7d6d3}.wss .wss-button-light:hover{background:#f4f2f6}.wss-membership-note{text-align:center;font-size:var(--ws-type-meta);margin-top:22px!important;font-family:var(--ws-font-ui);font-weight:400;line-height:1.4;letter-spacing:normal}.wss-faq{display:grid;grid-template-columns:.85fr 1.15fr;gap:70px;padding-top:55px;border-top:1px solid var(--wss-line)}.wss-faq-intro>p:last-child{margin-top:20px;max-width:340px}.wss-faq details{border-bottom:1px solid var(--wss-line);padding:0 0 4px}.wss-faq summary{list-style:none;cursor:pointer;padding:22px 35px 22px 0;position:relative;font-weight:500;font-size:var(--ws-type-control);line-height:1.4;font-family:var(--ws-font-ui);letter-spacing:normal}.wss-faq summary::-webkit-details-marker{display:none}.wss-faq summary:after{content:'+';position:absolute;right:0;top:19px;font-size:24px;font-weight:300;color:#73717e}.wss-faq details[open]>summary:after{content:'−'}.wss-faq details>p{padding:0 27px 23px 0;font-size:var(--ws-type-body);font-family:var(--ws-font-ui);font-weight:400;line-height:1.6;letter-spacing:normal}
.wss-reading-heading{display:flex;justify-content:space-between;align-items:end;gap:22px;margin-bottom:30px}.wss-reading-grid{display:grid;grid-template-columns:1fr 1fr;gap:26px}.wss-reading-card{display:grid;grid-template-columns:150px 1fr;gap:22px;text-decoration:none;align-items:center;border-top:1px solid var(--wss-line);padding-top:25px}.wss-reading-card img{width:150px;height:130px;object-fit:cover;border-radius:13px}.wss-reading-card h3{font-size:var(--ws-type-card);line-height:1.3;letter-spacing:-.02em;font-family:var(--ws-font-ui);font-weight:500}.wss-reading-card:hover h3{text-decoration:underline;text-underline-offset:4px}.wss-reading-card small{font-size:var(--ws-type-label);display:block;color:#7a7f85;letter-spacing:.04em;margin-bottom:8px;font-family:var(--ws-font-ui);font-weight:500;line-height:1.4}.wss-reading-card p{font-size:var(--ws-type-meta);margin-top:11px;font-family:var(--ws-font-ui);font-weight:400;line-height:1.4;letter-spacing:normal}.wss-next{padding:45px;border-radius:25px;background:linear-gradient(120deg,#f2ebe1,#eeebf4);display:grid;grid-template-columns:1fr auto;gap:40px;align-items:center}.wss-next p:not(.wss-kicker){margin-top:18px;max-width:600px}.wss-next-actions{display:flex;flex-direction:column;align-items:center;gap:13px}.wss-preview{text-align:center;font-size:var(--ws-type-meta);max-width:790px;margin:24px auto 0!important;line-height:1.4;font-family:var(--ws-font-ui);font-weight:400;letter-spacing:normal}.wss-related{display:flex;justify-content:center;gap:12px 28px;flex-wrap:wrap;margin-top:45px}.wss-related a{font-size:var(--ws-type-control);text-decoration:none;min-height:44px;display:inline-flex;align-items:center;font-family:var(--ws-font-ui);font-weight:500;line-height:1.4;letter-spacing:normal}.wss-related a:hover{text-decoration:underline;text-underline-offset:5px}.wss-related a[aria-current]{color:#847b90;pointer-events:none}
@media(max-width:1000px){.wss-shell{padding-inline:28px}.wss-hero{gap:36px}.wss-hero-photo{height:480px}.wss-hero-media>.wssv{padding:25px}.wssv-sheet{padding:24px}.wss-feature{padding:24px}.wss-example{gap:30px;padding:36px}.wss-faq{gap:40px}.wss-reading-card{grid-template-columns:100px 1fr;gap:17px}.wss-reading-card img{width:100px;height:110px}.wss-reading-card h3{font-size:var(--ws-type-card)}.wssv-title{font-size:29px}}
@media(max-width:749px){.wss-shell{padding:calc(var(--header-height,48px) + 12px) 20px 60px}.wss{font-size:var(--ws-type-body)}.wss-hero{grid-template-columns:1fr;gap:30px;padding:22px 0 45px}.wss h1{font-size:var(--ws-type-page);max-width:600px}.wss h2{font-size:var(--ws-type-section)}.wss-lead{font-size:var(--ws-type-body);margin-top:20px!important}.wss-hero-actions{gap:18px;margin-top:24px}.wss-hero-photo{height:360px}.wss-hero-media{border-radius:21px}.wss-photo-note{left:18px;right:18px;bottom:18px;padding:17px}.wss-hero-media>.wssv{max-width:440px;margin:auto;padding:30px}.wssv-sheet{padding:26px}.wssv-title{font-size:31px}.wssv-brand{margin-bottom:30px}.wss-section{margin-top:52px}.wss-included{margin-top:0;padding-top:42px}.wss-heading{margin-bottom:28px}.wss-feature-grid{grid-template-columns:1fr;gap:14px}.wss-feature{padding:24px}.wss-feature-number{float:left;width:34px;height:34px;margin:0 15px 0 0}.wss-feature h3{min-height:34px;display:flex;align-items:center;font-size:var(--ws-type-card);font-family:var(--ws-font-ui);font-weight:500;line-height:1.3;letter-spacing:-.02em}.wss-feature p{clear:both;margin-top:15px}.wss-example{grid-template-columns:1fr;padding:29px 23px;gap:23px;border-radius:22px}.wss-example-figure{width:100%;max-width:430px;margin:auto}.wssv{padding:0;font-size:15px}.wss-example-figure figcaption{margin-top:17px}.wss-membership-grid{grid-template-columns:1fr;gap:16px}.wss-membership{padding:28px}.wss-membership h3{font-size:var(--ws-type-card)}.wss-membership ul{margin:18px 0 24px}.wss-membership-note{font-size:var(--ws-type-meta)}.wss-faq{grid-template-columns:1fr;gap:20px;padding-top:40px}.wss-faq-intro>p:last-child{max-width:none;margin-top:15px}.wss-faq summary{font-size:var(--ws-type-control);padding-block:20px}.wss-reading-heading{align-items:flex-start;flex-direction:column;gap:7px;margin-bottom:15px}.wss-reading-grid{grid-template-columns:1fr;gap:20px}.wss-reading-card{grid-template-columns:110px 1fr;padding-top:20px}.wss-reading-card img{width:110px;height:115px}.wss-next{grid-template-columns:1fr;padding:30px 25px;gap:25px;text-align:center}.wss-next-actions{gap:10px}.wss-preview{font-size:var(--ws-type-meta);margin-top:20px!important}.wss-related{gap:0 22px;margin-top:30px}.wss .wss-kicker{margin-bottom:15px}}
@media(max-width:360px){.wss-shell{padding-inline:16px}.wss h1{font-size:var(--ws-type-page)}.wss-hero-photo{height:320px}.wss-hero-media>.wssv{padding:22px}.wssv-sheet{padding:21px}.wssv-brand{font-size:15px}.wssv-brand span{font-size:9px}.wssv-title{font-size:29px}.wss-example{padding:25px 18px}.wssv-item{gap:5px}.wssv-item b{font-size:11px}.wssv-time{font-size:9px}.wss-photo-note{gap:10px;padding:14px}.wss-photo-note b{font-size:var(--ws-type-control)}.wss-photo-note small{font-size:var(--ws-type-meta)}.wss-reading-card{grid-template-columns:95px 1fr;gap:15px}.wss-reading-card img{width:95px}.wss-reading-card h3{font-size:var(--ws-type-card)}.wss .wss-button{font-size:var(--ws-type-control);gap:14px;padding-inline:17px}}
@media(prefers-reduced-motion:reduce){.wss .wss-button{transition:none}}