Tailored to your goals, with personal coaching to keep you on track.
Our programme
Training, nutrition and coaching, built around your goals and everyday life.
WeightStart memberships
Personalised training and nutrition, with the level of coaching that fits you.
Built around you
Tell us what you want to work on, your experience and the time you have. Your answers help shape a plan you can fit into your week.
Start with a few questions about you.
Choose what matters to you, from getting stronger to improving your everyday routine.
Get support with your plan and your next steps. Coaching and contact options depend on your membership.
Keep your workouts, meals and progress together, so you can see how your routine is taking shape.
Read practical, research-based articles on training, nutrition and everyday health in General Health.
How WeightStart works
Share your goals, experience, schedule and food preferences. For example: getting stronger, with three 30-minute sessions a week. These answers help shape your plan.
Both memberships include training and nutrition. Training & Nutrition has lighter coaching; Complete adds a dedicated coach, more support and tailored supplement delivery where appropriate.
Open a day to see your workout and meals. Follow the exercise instructions, log your session and use a meal plan built around your food preferences.
Review completed sessions and what needs to change. If next week is busier, bring that to your next coaching check-in. Follow-up depends on your membership.
Our memberships
Your training, nutrition and supplement guidance, built around the same goals. Get AI help with your plan and personal coaching along the way. Choose Complete for more coaching and tailored supplements delivered to your door.
| Membership benefits | WeightStart | Other services |
|---|---|---|
| Plans and progress tracking | Included | Included |
| Training and nutrition, together | Included | Varies by service and plan |
| Personal coaching included | Included | Varies by service and plan |
| Supplement guidance in your plan | Included | Varies by service and plan |
| Tailored supplements delivered | Included with CompleteComplete | Not listed in the reviewed offersNot listed |
| Find my plan |
The people behind WeightStart
We’re building WeightStart to make training, nutrition and personal support easier to bring into everyday life.
Co-founder
Co-founder
General Health
Explore training, nutrition and everyday health.
Overview
Review prototype with synthetic information. No health data or recommendation engine is connected.
Personal recommendations stay locked until scientific, human and privacy review is complete.
Complete a privacy-reviewed starting profile before a coach can prepare a plan.
A coach decision, timestamp or recommendation will never be fabricated in this prototype.
One place
Training, food structure, optional supplement guidance and coaching will live here after approval.
My plan
Layout prototype only. No exercise, nutrition or supplement recommendation has been generated.
The app will show a plan only after the backend returns a reviewed, allowed response.
Package selection and payment remain in Shopify. Sensitive plan content stays here.
View packages →Progress
Synthetic values demonstrate the interface only. They are not customer outcomes or product claims.
The production app will display only a real booking returned by the approved service.
Support
This screen reserves the customer-support flow without inventing coach availability or response times.
Questions outside the approved product scope will be routed to a qualified human instead of answered automatically.
Use Shopify for account and future order-related actions.
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