A human conversation
Bring questions, changes in your routine and parts of the plan that feel difficult. Both memberships include a defined level of human coaching.
Your personal coaching
Someone to help you find your next step.
Talk through how the plan fits your life, what is getting in the way and what to focus on next, with support matched to your membership.
Personal coaching, with Complete for more support.
Illustrative product view
What you get
Turn experience into something you can act on.
Discuss the practical side of training and nutrition, with a level of personal support that matches your membership.
More continuity with Complete
A dedicated coach follows your plan over time, with more one-to-one coaching and direct contact.
AI for everyday plan help
An AI plan assistant has a separate role in explaining your plan and preparing follow-ups. Individual professional judgement stays with a coach.
A closer look
What a coaching conversation could sound like.
An illustrative conversation with a human coach. It is not a real member exchange or a promise of a particular coaching format.
You: describe the difficulty
“The evening workouts have been hard to fit in. Work has been running late, but mornings might be easier.”
Coach: understand the context
“Which mornings are realistic, and how much time would you have? Let’s look at what could fit.”
Together: agree a next step
“Let’s focus on a morning routine, then use our next follow-up to see what fitted and what needs changing.”
Your membership
A personal plan.
The support that suits you.
Training and nutrition are the foundation of both memberships. Choose how much personal support you want around them.
Your everyday foundation
Training & Nutrition
Your personal plans, everyday AI help and a lighter level of human coaching.
- Personalised training and nutrition
- Relevant supplement guidance
- AI plan assistant
- Limited personal coaching
The full experience
Complete
Everything in Training & Nutrition, with a dedicated coach and more personal support.
- A dedicated coach following your plan
- More one-to-one coaching
- Direct coach contact
- Tailored supplement delivery, where appropriate
See the membership pages for current prices and service scope.
A few useful answers
Before you decide.
More about personal coaching and how it fits into your membership.
Will I speak with a person?
Both memberships propose a defined, limited amount of human coaching. Complete adds a dedicated coach, more one-to-one coaching and direct contact.
Is the AI assistant my coach?
The AI assistant is identified as AI and has a separate role: everyday plan explanations, routine support and follow-up preparation. Individual professional judgement belongs with a coach.
How often can I contact a coach?
Coaching time, contact frequency and response times are still being defined. The preview does not promise a set number of sessions or a response deadline.
Can I book a session from this page?
This page explains the proposed coaching service. Booking, purchase and enrolment are not available in this preview. Membership pages show the current scope.
General Health
Understand a little more.
Your next step
Choose how much personal support you want.
Compare lighter coaching with the dedicated coach and more direct contact proposed for Complete.
Programme preview. Service features, coaching allowances, AI actions and delivery details are being finalised. No purchase or enrolment is available in this preview.