Built around your week
Available time and equipment help shape the plan, so training has a realistic place alongside your other commitments.
Your training plan
A training week you can work with.
Give your workouts a clear place in the week, shaped around your goals, experience, available time and equipment.
Your starting point shapes the plan.
Your week. Your starting point.Training shaped around your routine
What you get
Make the next workout clear.
A useful training plan connects what you want to work towards with what fits into your everyday life.
A relevant starting point
Your goals and training experience provide context for the workouts. The plan begins with where you are now.
Something to review
What you managed, what felt difficult and what changed in your schedule give you concrete points to discuss during coaching.
A closer look
An example, built around three days.
A simple example of how available time can become a training week. Your own schedule and workouts would be personal to you.
Start with the time you have
In this example, Monday, Wednesday and Friday each have room for a 35-minute session.
Make the setting part of the plan
This person has gym access. A different space, equipment or experience would call for a different starting point.
Bring the week into your follow-up
Discuss what fitted, what felt difficult and what changed, so the conversation has a practical starting point.
Your membership
A personal plan.
The support that suits you.
Training and nutrition are the foundation of both memberships. Choose how much personal support you want around them.
Your everyday foundation
Training & Nutrition
Your personal plans, everyday AI help and a lighter level of human coaching.
- Personalised training and nutrition
- Relevant supplement guidance
- AI plan assistant
- Limited personal coaching
The full experience
Complete
Everything in Training & Nutrition, with a dedicated coach and more personal support.
- A dedicated coach following your plan
- More one-to-one coaching
- Direct coach contact
- Tailored supplement delivery, where appropriate
See the membership pages for current prices and service scope.
A few useful answers
Before you decide.
More about training and how it fits into your membership.
Do I need a gym?
Your available equipment is part of the starting information. The training proposal is shaped around that context, whether you train at home or in a gym.
What if I am new to training?
Training experience is one of the inputs to your plan. Sharing where you are starting helps make the plan relevant to you.
Can I ask questions about my workouts?
Both memberships propose an AI plan assistant for everyday explanations and a limited amount of human coaching. Complete adds a dedicated coach and more personal contact.
Is training included in both memberships?
Yes. Personalised training is part of both Training & Nutrition and Complete. The main differences are the level of coaching and supplement delivery.
General Health
Understand a little more.
Your next step
Choose the support around your training.
Both memberships include a personal training plan. Explore how the coaching and wider support differ.
Programme preview. Service features, coaching allowances, AI actions and delivery details are being finalised. No purchase or enrolment is available in this preview.